I know. It's October 9, 2011. Not exactly New Year's Day in anyone's book, right? My friend Jenny just finished her Mussar Year. It was just Yom Kippur (I'm not Jewish), and it's not Chinese New Year, or any of those. But I've been reflecting a LOT lately. Wanting to begin a program of self-reflection or self-improvement or both. Trying to decide on which and what program. This morning I get an email from my healthcare provider: Kaiser Permanente. Thrive. Yeah, right. I'm always so skeptical about them. I do not feel I get that great of care from the Kaiser. But this morning they sent me info about weight loss and exercise, and I actually need something to help motivate me to get me back on my walking program. I want to make it a daily practice like brushing my teeth, not something I dread. I have to remember how much I actually LIKE walking.
Anyway, here is this missive. I click on the links, and lo and behold, I actually completed part of this program 3 years ago. So, I start over. Now I go further. There are multiple levels to this, like a video game, only this is actually helpful, as helpful as I want it to be. And now I have a blog. Someplace I can make a public commitment, and check in everyday. Someplace I can actually thrive. The program has digital support, consulting, logs, mp3s and so on. Today I looked at stress management and nutrition assistance. I actually do have good nutrition, I need to lose more weight, but my pounds have been going in the right direction over the past years. Walking will help me with this. The cholesterol levels will be helped as well.
Walking 5 days a week is my goal. No, it is my commitment. 5 days a week and eventually 30 minutes each time. This week I will begin with 10 minutes each day. I know I can do 10 minutes. If I do more, I'll say so. Also, I will commit to eating more veggies. I have no problem eating my fruit servings. I need to add more veggies.
Anyone want to join me? If you're a Kaiser member go to www.Kaiserpermanente.org and sign up for the Succeed program (free). If you aren't, just join me in a walk and eat more veggies. Make a commitment to do something healthy. State it publicly if you feel like it. I find I am more apt to keep my commitments when I say so in public. Or in writing. Both is like concrete to me. I'll be back tomorrow to let you know how I did today!
22 hours ago
