Wondering if any of you are keeping your commitments to daily walking and eating your daily allowance of veggies and fruit? I've been walking AT LEAST a mile a day since October 15th, usually 2-3 miles. Walked 3 yesterday. I do allow myself to take 2 days a week off, but I've been taking only one a day off so far. I guess I'm afraid that if I take off 2 in a row, I might not go out on the third day.
I find it hard to get as many veggies as I need to eat. Not so hard to get the fruit. So lately I've been buying red or orange peppers and slicing them up to eat raw. Today I bought a bag of baby carrots, which as we all know aren't really babies at all, just carrots that are cut down to baby size. I find it easier to eat raw vegetables than to eat cooked ones unless I'm eating soup, or someone else is doing the cooking.
Last week I ate soup 4 days of 7. Vegetable soup, of course. And many different kinds of vegetables including turnips, which I would never eat otherwise.
I'm not getting on the scale for awhile yet. As long as I can still wear the same clothes, I'm not going to weigh myself. But my jeans, which used to cut into my waist, now feel like sweatpants. Comfortable.
I'm having trouble with my sweet tooth. So, I'm allowing myself peanut butter and jelly sandwiches. And today I bought some honey to eat on rice cakes. The jelly is no sugar-added kind. I don't eat sugar substitutes like aspartame or splenda -- they give me migraines. I'm not eating sugar because I think it will be good for my health, not because I've been ordered off sugar.
I invite your comments. Join me in making a commitment to walking and/or eating more veggies. We can do this!
Too tired -- and busy -- to post - Here's the view out my front window in this most lovely of rain-drenched California springs.
9 hours ago